Yoga Classes
THERAPEUTIC FLOW
These classes are a mix of gentle Therapeutic yoga movements and classical Hatha yoga poses with a focus on moving without compensation. You will learn how to move your body, improve your range of motion and build strength while learning the compensation patterns in your body that cause pain and restrict movement. Therapeutic yoga is learning to move your body without compensations like breath holding, jaw clenching, gripping toes to mention a few. Classes are small so individual attention is offered. Accommodations are offered for students with movement challenges. You may see each person in the class doing something different. I teach Yoga with a focus on experiencing ease within the effort, letting go of compensation patterns while also building strength. Modifications will be offered to make the practice accessible to everyone.
Monday 8:00-9:00 pm 12 week pre-registered session begins Monday, September 15th, 2025 to Monday, Dec 8th, 2025. No class Thanksgiving Day October 13th. This 12 week session is $288 paid by e-transfer to brendamberube@gmail.com
Thursday 8:00-9:00 pm 12 week pre-registered session begins Thursday, September 18th, 2025 to Thursday, Dec 4th, 2025. This 12 week session is $288 paid by e-transfer brendamberube@gmail.com
Both of these classes are available for all levels of yoga students! In person classes will also include an unlimited subscription to the online classes, so if you have to miss any in person classes you can make it up with an online class at home!
Classes are held at Balance Dance Centre, 33 Elizabeth St. Okotoks, AB
YOGA FOR CANCER SURVIVORS - Yoga Thrive
Tuesday 6:30-7:30 pm - New 12 week session begins Tuesday, September 16 to Tuesday, Dec 2nd, 2025, registration is accepted throughout the 12 weeks. This class is held at Centered on Wellness 515-1st St SW High River.
Thursday 6:00-7:00 pm - New 12 week session begins Thursday, September 18th, 2025 to Thursday, Dec 4th 2025, registration accepted throughout the 12 weeks. Class is held at the Viking Rental Centre, Community Hall, Rotary Room.
This class is a group of Cancer Survivors who practice together weekly. The class is designed to serve the student's individual needs. No previous yoga experience is needed, you begin exactly where you are at. This is a class that combines gentle Therapeutic movement and Classical Hatha Yoga poses with meditation to help release stress and increase mobility! You can begin anytime in these 12 weeks. These classes are by donation to the High River Health Foundation contact me for registration information.
Online Classes
These classes are always available anywhere anytime. See the subscription page of my website.
PRIVATE & CORPORATE CLASSES
If you would like a private Yoga class online or in person these are available anytime as well as through the summer months.
Corporate classes can also be offered in your place of work. Contact me directly we can build this class to meet your needs!
Contact me through email on the contact page of this website with any questions you may have.