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THERAPEUTIC FLOW

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These classes are a mix of gentle Therapeutic yoga movements and classical Hatha yoga poses with a focus on moving without compensation. You will learn how to move your body, improve your range of motion and build strength without pain and compensation. Classes are small so individual attention is offered. Accommodations are offered for students with movement challenges. You may see each person in the class doing something different. I teach Yoga with a focus on experiencing ease within the effort while also building strength. Modifications will be offered to make the practice accessible to everyone.

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Monday 7:30-8:30 pm in Okotoks, 10 week pre-registered session begins Monday, January 6th, 2025 to Monday,  March 24th, 2025. No class February 3 & 17th. Session is $225 paid by e-transfer to brendamberube@gmail.com

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Thursday 7:30-8:30 pm in Okotoks, 11 week pre-registered session begins Thursday, January 9th, 2025 to Thursday, March 27th, 2025, no class February 6th. This 11 week session is $250 paid by e-transfer to brendamberube@gmail.com 

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Both of these classes are available for all levels of yoga students! In person classes will also include access to the online classes, so if you have to miss any in person classes you can make it up with an online class at home!

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E-transfer payment to brendamberube@gmail.com to complete your registration 

Classes are held at Thrive Family Chiropractic 105 Elizabeth St. Okotoks, AB

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YOGA FOR CANCER SURVIVORS - Yoga Thrive

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Tuesday 6:30-7:30 pm - New 11 week session begins Tuesday, January 7th to Tuesday, January 25th, 2025, No class February 4th registration is accepted throughout the 11 weeks. This class is at Centered on Wellness,

515-1 St SW High River, AB

 

Thursday 6:00-7:00 pm -  New 11 week session begins Thursday, January 9th, 2025 to Thursday, March 27th, 2025, no class February 6th, registration accepted throughout the 11 weeks. Class is held at Thrive Family Chiropractic 105 Elizabeth St, Okotoks, AB. 

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This class is a group of Cancer Survivors who practice together weekly. The class is designed to serve the student's individual needs. No previous yoga experience is needed, you begin exactly where you are at. This is a class that combines gentle Therapeutic movement and Classical Hatha Yoga poses with meditation to help release stress and increase mobility! You can begin anytime in these 11 weeks.

Registration is through the High River Health Foundation by donation of $60 both classes $120

The High River Health Foundation sponsors the class so cost to the student is minimal.

Contact Carissa at High River Community Cancer Centre to register 403-652-0131

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PRIVATE & CORPORATE CLASSES

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If you would like a private Yoga class online or in person these are available anytime as well as through the summer months.

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Corporate classes can also be offered in your place of work. Contact me directly we can build this class to meet your needs!

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Contact me through email on the contact page of this website.

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