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THERAPEUTIC FLOW

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These classes are a mix of gentle Therapeutic yoga movements and classical Hatha yoga poses with a focus on moving without compensation. You will learn how to move your body, improve your range of motion and build strength while learning the compensation patterns in your body that cause pain and restrict movement. You will learn to move your body and identify compensation patterns like breath holding, jaw clenching, gripping toes to mention a few. Classes are small so individual attention is offered. Accommodations are offered for students with movement challenges. You may see each person in the class doing something different. I teach Yoga with a focus on experiencing ease within the effort, helping you identify individual compensation patterns while also building strength. Modifications will be offered to make the practice accessible to everyone.

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Monday 7:30-8:30 pm  12 week pre-registered session begins Monday, September 14th to Monday,  December 14th, 2026 no class Thanksgiving Day, October 12th and Monday, November 16th. This 12 week session is $288 paid by e-transfer.  

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Thursday 7:30-8:30 pm 12 week pre-registered session begins Thursday, September 17th, 2026 to Thursday, December 10th, 2026. No class Thursday, November 19th. This 12 week session is $288 paid by e-transfer.  

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Both of these classes are available for all levels of yoga students! In person classes will also include an unlimited  subscription to the online classes, so if you have to miss any in person classes you can make it up with an online class at home!

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Classes are held in Okotoks, AB

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YOGA FOR CANCER SURVIVORS - Yoga Thrive​

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Tuesday 6:30-7:30 pm - New 12 week session begins Tuesday, September 15th, 2026. No class Tuesday, November 17th. Class is held in High River.

 

Thursday 6:00-7:00 pm -  New 12 week session begins Thursday, September 17th, 2026 , registration is accepted throughout the 12 weeks. No class Thursday, November 19th. Class is held in Okotoks. ​

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This class is a group of Cancer Survivors who practice together weekly. The class is designed to serve the student's individual needs. No previous yoga experience is needed, you begin exactly where you are at. This is a class that combines gentle Therapeutic movement and Hatha Yoga poses with meditation to help release stress and increase mobility! You can begin anytime in these 12 weeks. These classes are by donation to the High River Health Foundation contact me for registration information.

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Online Classes

Online classes are always available anywhere anytime. See the subscription page of my website. 

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PRIVATE & CORPORATE CLASSES

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If you would like a private Yoga class online or in person these are available anytime as well as through the summer months.

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Corporate classes can also be offered in your place of work. Contact me directly we can build this class to meet your needs!

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Contact me through email on the contact page of this website with any questions you may have.

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